What I Learned From My First 10k Race Running with a chest infection is counter productive and potentially dangerous as it puts great stress on the heart. you won't lose any fitness from taking a few days off and will come back stronger. Running a 10k is a rite of passage for many runners. if you’re planning to run your first 10k, then this guide on first 10k tips has got you covered! why is the 10k so popular? the 10k is long enough to push you out of your comfort zone, yet short enough to be a realistic goal for many beginner runners. Of course, adequate training will help ease the discomfort, to some extent, but the truth is the 10k is tough. most runners who regularly run 15 to 30 miles per week can expect to finish a 10k race in 50 to 70 minutes. more advanced runners will usually finish somewhere closer to 30 to 40 minutes. After my first 10k ,which i did in a similar time to you, i gave up. hadn't caught the bug, didn't really enjoy it. i trained similarly to you doing 2 3k runs but did them far too fast. i left it 3 years and tried again, running for enjoyment first and then entering a race once i was actually enjoying running. did another 10k, sub 50.
My First 10k Race Success Story
My First 10k Race Success Story Of course, adequate training will help ease the discomfort, to some extent, but the truth is the 10k is tough. most runners who regularly run 15 to 30 miles per week can expect to finish a 10k race in 50 to 70 minutes. more advanced runners will usually finish somewhere closer to 30 to 40 minutes. After my first 10k ,which i did in a similar time to you, i gave up. hadn't caught the bug, didn't really enjoy it. i trained similarly to you doing 2 3k runs but did them far too fast. i left it 3 years and tried again, running for enjoyment first and then entering a race once i was actually enjoying running. did another 10k, sub 50. ! came down with this chest infection in february had 2 lots of antibiotics and felt well for 2 or 3 days in march and then got bad again. i have been on 2 more lots of antibiotics clarithromycin and doxycycline but still coughing and am now on serevent and ventolin inhalers. i have had blood tests which came back to say i had had an infection of some sort and a chest xray which was clear plus. Started with chest infection 5 weeks ago went to doctor she gave me some clarithromycin and prednisalone and some to keep at home, 2 weeks later it was worse so i went back to see if i should take the.
I Ran My First 10k My First Race This Past Saturday I Probably Wouldn
I Ran My First 10k My First Race This Past Saturday I Probably Wouldn ! came down with this chest infection in february had 2 lots of antibiotics and felt well for 2 or 3 days in march and then got bad again. i have been on 2 more lots of antibiotics clarithromycin and doxycycline but still coughing and am now on serevent and ventolin inhalers. i have had blood tests which came back to say i had had an infection of some sort and a chest xray which was clear plus. Started with chest infection 5 weeks ago went to doctor she gave me some clarithromycin and prednisalone and some to keep at home, 2 weeks later it was worse so i went back to see if i should take the.
I Just Finished My First 10k Where To Go From Here R Running
I Just Finished My First 10k Where To Go From Here R Running
Solved Our First Runner Is Trying A New Race Format And Chegg
Solved Our First Runner Is Trying A New Race Format And Chegg
Run Your First 10k Race Training Program Fitness Experience
Run Your First 10k Race Training Program Fitness Experience
