First 5 Mile Run R Nikerunclub Cleared 5 miles for the first time today! includes 5 minutes warm up and cool down, 47:30 running. been focusing on duration more than distance for now, increasing my runs by 2:30 every week, started at 20 minutes about 12 weeks ago, 4 runs a week. first time posting here, but thankful to this sub for a lot of motivation!. 30k subscribers in the nikerunclub community. a place for everything related to nike run club.
Another 4 Mile Run Done R Nikerunclub A few weeks ago i did my first ever 7 mile run. then i took 2 weeks off and tried to replicate it but failed and ended up at 6.5. two days after that i tried to run 7 miles and ended up having my worst run and had to split them in two for 5.5 miles i injured my knee and felt it buckle and my legs feel worse than ever question 11 22 u. I’m in the same boat rn used to run 5 miles a day for 3 years consistently. graduated high school last year and started getting real busy with adulthood per say. After rehabbing myself back up to a mile, then three, and then five a day, last week i was over 6. today is the first i’ve done over 7 in months (last year i was doing 7.5 day). i really don’t understand how everyone, big and small, on this subreddit does under 8 minute miles. First sub 5:30 mile i need this post. from being in the hospital january 1 2023 with heart problems to starting running in may 2023, and now shooting for a sub 5 minute mile in the fall, as a 36 year old father of three and running my first marathon on sunday, this was a big moment for me. grateful for what running has given me.
Just Completed My First 5k Run R Nikerunclub After rehabbing myself back up to a mile, then three, and then five a day, last week i was over 6. today is the first i’ve done over 7 in months (last year i was doing 7.5 day). i really don’t understand how everyone, big and small, on this subreddit does under 8 minute miles. First sub 5:30 mile i need this post. from being in the hospital january 1 2023 with heart problems to starting running in may 2023, and now shooting for a sub 5 minute mile in the fall, as a 36 year old father of three and running my first marathon on sunday, this was a big moment for me. grateful for what running has given me. Midsizesurprise first 10 mile run not a big fan of running but i started about 2 weeks ago and have been pushing myself really hard to get back in shape. the last 7 months i’ve put on a few lbs but i’m determined to get into better shape than i ever have before, already at 40 miles for the month of march. stay hungry my friends 227 share. To figure out your 5k pace before you run a 5k, look at a few of your recovery runs over the past month, get a ballpark of your average pace on those runs, then find that number in the pace chart on page 8 of the pdf training plan, and scan left for the corresponding 5k pace. don’t stress about these numbers too much.
Just Completed My First 5k Run R Nikerunclub Midsizesurprise first 10 mile run not a big fan of running but i started about 2 weeks ago and have been pushing myself really hard to get back in shape. the last 7 months i’ve put on a few lbs but i’m determined to get into better shape than i ever have before, already at 40 miles for the month of march. stay hungry my friends 227 share. To figure out your 5k pace before you run a 5k, look at a few of your recovery runs over the past month, get a ballpark of your average pace on those runs, then find that number in the pace chart on page 8 of the pdf training plan, and scan left for the corresponding 5k pace. don’t stress about these numbers too much.
First 5 Mile Run R Nikerunclub
New Mile R Nikerunclub