Getting To Know My Anxiety The day I turned 16, I hounded my mom to take me to the DMV to get my driver’s license It was a day I had looked forward to for years: the promise of a 16th birthday and the independence that would Feeling anxious about feeling anxious? You’re not alone Learn more about “anxiety about anxiety” and six principles to help you break the cycle
Getting To Know Anxiety A Recent Study Myers Counseling Group So that’s a factor I need to consider—not to gaslight myself; my anxiety is real, but it is also habitual Since I know this about myself, I need to take any car travel “intuition” with a No one enjoys anxiety because when we experience it, we think we're in danger (even if we're not) OCD uses our dislike of anxiety to keep us stuck because compulsions temporarily reduce the tension
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