Mindful Living: Incorporating Wellness Practices into Daily Routines in Corona Today
3 Ways to Practice Mindful Living During COVID-19
- Be present in the moment. When you’re feeling stressed or anxious, it’s easy to get caught up in your thoughts about the past or the future. But practicing mindfulness can help you to bring your attention back to the present moment. Try taking a few deep breaths and focusing on your surroundings. Notice the sounds you can hear, the smells you can smell, and the sensations you can feel.
- Accept your feelings. It’s normal to feel stressed, anxious, or even angry during this time. But it’s important to accept your feelings without judgment. When you resist your feelings, they only get stronger. So allow yourself to feel whatever you’re feeling, without trying to change it.
- Connect with others. Social isolation can be a major challenge during COVID-19. But it’s important to stay connected with friends and family, even if it’s just through video chat. Connecting with others can help to reduce stress and anxiety, and it can also provide you with a sense of support.
Mindful Eating During Quarantine
- Eat slowly and mindfully. When you eat quickly, you’re more likely to overeat and to feel unsatisfied afterwards. So take your time and savor each bite of food. Pay attention to the taste, texture, and smell of your food. Notice how your body feels as you eat.
- Be grateful for your food. Taking a moment to appreciate your food can help you to connect with your body and to appreciate the simple things in life. Before you eat, take a few moments to think about where your food came from and how it got to your table. Be grateful for the people who worked to grow, harvest, and prepare your food.
- Make healthy choices. Eating healthy foods can help to improve your mood and energy levels. So make sure to include plenty of fruits, vegetables, and whole grains in your diet. And try to limit your intake of processed foods, sugary drinks, and unhealthy fats.
Mindful Movement for Stress Relief
- Find a movement practice that you enjoy. There are many different ways to move mindfully. You can try yoga, tai chi, qigong, walking, running, or swimming. Find a movement practice that you enjoy and that fits into your lifestyle.
- Focus on your breath. When you’re moving mindfully, it’s important to focus on your breath. Bring your attention to the feeling of the air as it enters and leaves your body. Notice the rhythm of your breath and how it changes as you move.
- Be present in the moment. When you’re moving mindfully, it’s important to be present in the moment. Focus on the sensations in your body and the movements you’re making. Don’t worry about the past or the future. Just focus on the present moment.
Mindfulness is a powerful tool that can help you to cope with the challenges of COVID-19. By practicing mindfulness, you can learn to be more present in the moment, accept your feelings, and connect with others. These practices can help you to reduce stress and anxiety, and they can also improve your overall well-being.