My Hardest Ride So Far R Strava 223 votes, 19 comments. 91k subscribers in the strava community. the unofficial home of strava on reddit your place to post about, chat about and…. On the actual ride, pace yourself and take short breaks. i didn't stop at all on the alp, but i often felt like it, and my speed sometimes dropped to 1 mph for short leg stretching (while still riding) times.
Longest Ride Yet R Strava 313 votes, 31 comments. 185km group ride, 65km solo, took a ferry over the water stopped the clock and started it at the other side. I started cycling this spring due to corona. a few days ago i had my biggest ride so far. r strava r strava. Did you know, you can use strava's relative effort feature to analyze your efforts and intensity trends over time? if you are a strava subscriber and collect heart rate data for your activities, you can take advantage of this feature. what is relative effort? relative effort, or re, measures how much cardiovascular work went into any activity. There’s a plethora of techniques and gadgets to “enhance” recovery and, along with nutrition, it is one of the areas of cycling fitness which suffers from misinformation. in this article we look at techniques for enhancing your bike recovery.
Endurance Cool 30 7 Km Running Route On Strava Did you know, you can use strava's relative effort feature to analyze your efforts and intensity trends over time? if you are a strava subscriber and collect heart rate data for your activities, you can take advantage of this feature. what is relative effort? relative effort, or re, measures how much cardiovascular work went into any activity. There’s a plethora of techniques and gadgets to “enhance” recovery and, along with nutrition, it is one of the areas of cycling fitness which suffers from misinformation. in this article we look at techniques for enhancing your bike recovery. My hardest ride so far,not because of the short miles.working 12hrs 4.30pm 4.30 am.waiting for safe daylight and not sitting down so i wouldn’t fall. The image above shows my complete route and a condensed profile, but for full details see my rides on strava: day 1, day 2 and day 3. on the way up the gotthard pass between cantons ticino and uri other popular starting locations were airolo in the southern canton of ticino and geneva in the far south west corner of the country.
Data Analysis R Strava My hardest ride so far,not because of the short miles.working 12hrs 4.30pm 4.30 am.waiting for safe daylight and not sitting down so i wouldn’t fall. The image above shows my complete route and a condensed profile, but for full details see my rides on strava: day 1, day 2 and day 3. on the way up the gotthard pass between cantons ticino and uri other popular starting locations were airolo in the southern canton of ticino and geneva in the far south west corner of the country.