Sleep Trackers Might Be Ruining Your Sleep Techradar Looking to improve your sleep quality with a sleep tracker? you may be doing more harm than good. a number of sleep scientists, speaking to the new york times (via engadget), have warned against. Ever since fitness trackers started getting more popular a few years ago, so did sleep trackers. either in smartphone apps or directly on smartbands, lots of people swear by them. however, they may mess up your sleep more than they actually help.
Sleep Trackers May Be Ruining Your Sleep More Than Helping It Claims A new study suggests that your sleep tracker might actually be making you anxious and preventing you from getting a good night's sleep. An under mattress sleep tracker is designed track your sleep cycles and what could be disturbing them. here’s how… when you purchase through links on our site, we may earn an affiliate commission. A recent study coined the term “orthosomnia” for this phenomenon of being so preoccupied with improving your sleep data, you’re ruining your sleep in the process. this particular study analyzed people who sought treatment based on problems they thought they had, according to their sleep trackers. Why your sleep tracker might be ruining your sleep (and how to fix it) dr. leah kaylor shorts 11 subscribers subscribed.
How Sleep Trackers Can Actually Ruin Your Sleep A recent study coined the term “orthosomnia” for this phenomenon of being so preoccupied with improving your sleep data, you’re ruining your sleep in the process. this particular study analyzed people who sought treatment based on problems they thought they had, according to their sleep trackers. Why your sleep tracker might be ruining your sleep (and how to fix it) dr. leah kaylor shorts 11 subscribers subscribed. The biggest barrier for many users using their apple watch for sleep tracking is actually that of the hardware – the battery simply doesn’t last long enough. Kirkparsley on june 3, 2025: "your sleep tracker might be ruining your sleep.⬇️ it’s called orthosomnia—the anxiety of chasing a perfect score. 🛑 you don’t need another data point. you need real recovery. focus on how you feel, not what your watch says. stick to a routine. get sunlight. move your body.👈🏻 #sleepscience #docparsley #orthosomia".
Sleep Trackers May Actually Make Your Sleep Worse Study Finds The biggest barrier for many users using their apple watch for sleep tracking is actually that of the hardware – the battery simply doesn’t last long enough. Kirkparsley on june 3, 2025: "your sleep tracker might be ruining your sleep.⬇️ it’s called orthosomnia—the anxiety of chasing a perfect score. 🛑 you don’t need another data point. you need real recovery. focus on how you feel, not what your watch says. stick to a routine. get sunlight. move your body.👈🏻 #sleepscience #docparsley #orthosomia".
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