Strava Vs Garmin Hr Zones Very Different How Do I Calibrate Just Got Zone 2 on strava doesn’t have the same range as zone 2 on garmin, so no, they won’t match up. edit one or the other so each of the zones are the same and it’s sorted. both are accurate with the time in each zone, they’re just not configured the same. Trying to keep this short! i have been training pretty hard the last several weeks and i have seen some pretty significant changes in heart rate. ultimately i am wondering if i should be adjusting my heart rate zones in strava or garmin connect (i have a fenix 7). the main issue i am seeing is that i will be doing pretty large efforts, however, according to strava the relative effort is very.
Strava Vs Garmin Hr Zones Very Different How Do I Calibrate Just Got Ultimately i am wondering if i should be adjusting my heart rate zones in strava or garmin connect (i have a fenix 7). the main issue i am seeing is that i will be doing pretty large efforts, however, according to strava the relative effort is very minor. Where zone 5a is power zone 5, hr zone is power zone 6. the mystery in friel's book is i'm having trouble understanding when to train in which zone and the training plans don't seem detailed enough or specific enough once you've worked out the zones. I'm just updating my strava training zones with the figures you sent me. how do i best assign the seven hr zone figures you gave me across the five zones in strava and garmin?. For those athletes who know their specific heart rate zones, we allow you to customize them to fit your specific physiology. enter your max heart rate in your profile settings. customize your heart rate zones in your profile settings by selecting custom heart rate zones option and sliding the zone endpoints along the scale.
Strava Vs Garmin Hr Zones Very Different How Do I Calibrate Just Got I'm just updating my strava training zones with the figures you sent me. how do i best assign the seven hr zone figures you gave me across the five zones in strava and garmin?. For those athletes who know their specific heart rate zones, we allow you to customize them to fit your specific physiology. enter your max heart rate in your profile settings. customize your heart rate zones in your profile settings by selecting custom heart rate zones option and sliding the zone endpoints along the scale. The training plan should define how to set the zones if it's using zones, otherwise it should have a goal percentage. a garmin watch can have the zones set several ways, not just on max hr. strava should define how their goals are set too somewhere. if the plan doesn't define what they want then find another plan. I appreciate the help. the problem that i'm having is that the parameters and values look totally different in strava and garmin connect. the simplest way of doing it is to set the zones up in garmin connect. you should see the number values for each heart rate zone. then you go to strava > settings > my performance.
Strava Vs Garmin Hr Zones Very Different How Do I Calibrate Just Got The training plan should define how to set the zones if it's using zones, otherwise it should have a goal percentage. a garmin watch can have the zones set several ways, not just on max hr. strava should define how their goals are set too somewhere. if the plan doesn't define what they want then find another plan. I appreciate the help. the problem that i'm having is that the parameters and values look totally different in strava and garmin connect. the simplest way of doing it is to set the zones up in garmin connect. you should see the number values for each heart rate zone. then you go to strava > settings > my performance.
Strava Vs Garmin Hr Zones Very Different How Do I Calibrate Just Got