
Tennis Mental Training The Tennis Wizard “Tennis is particularly beneficial for mental health because it encourages self-reliance and mental toughness,” said Dr Alexis Colvin, the US Open’s chief medical officer But four years later, Anisimova knew she needed to stop Struggling with her mental health and burnout, she found it "unbearable" to be at tennis tournaments She did not touch a racquet for months

Tennis Mental Training For Peak High Performance Tennis Training When Naomi Osaka opened up about her anxiety and depression at the 2021 French Open, it sparked a conversation in sports — and society at large — about mental health and the importance of Tennis, possibly more so than some other sports, is a largely mental game Her coach Williams, who has been with her over a decade, emphasizes the importance of "clarity," finding that "confidence Anisimova was a teenage tennis prodigy But by 2023, tournaments had become "unbearable" for her mental health, and she stepped away Now, she is a win away from her first Grand Slam title One tennis player's public lament about feeling alone after a loss at Wimbledon has revived the conversation about mental health in the sport Three-time Grand Slam runner-up Alexander Zverev

Tennis Mental Training Stay Focused During Long Matches Anisimova was a teenage tennis prodigy But by 2023, tournaments had become "unbearable" for her mental health, and she stepped away Now, she is a win away from her first Grand Slam title One tennis player's public lament about feeling alone after a loss at Wimbledon has revived the conversation about mental health in the sport Three-time Grand Slam runner-up Alexander Zverev

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