Fitness Freshness Strava Support We often have questions about the performance management chart in trainingpeaks or the fitness, freshness chart in strava. in this video john talks about the various metrics that contribute to. What’s similar strava vs. pmc the training peaks performance management chart and the strava fitness & freshness calculation are based off the same research. the terms used by tp such as tss, ctl, etc are proprietary, thus similar terms are called something different by tp and other training systems like raceday apollo.
Strava Fitness Freshness Vc Trainingpeaks Pmc Bethany Rutledge Like others have said, it's strava's version of the pmc chart from tp coggan. fitness ctl does not actually mean fitness, which is where strava went wrong with their naming convention. the best use of this chart is load tracking, and it should be used in conjunction with proper structured training to guide you along the way. A guide to how the pmc interprets your fitness, fatigue and form metrics in trainingpeaks. learn to optimize training with this powerful tool. 📹 trainingpeaks pmc and strava fitness freshness chart, what do they really mean we often have questions about the performance management chart in trainingpeaks or the fitness, freshness chart in strava. Decay timescales for the fitness and freshness (or ctl vs atl in trainingpeaks terminology). the shorter the timescale, the spikier the graphs will look. therefore strava and tp may use different timescales. hope that makes sense but let us know if you have any questions!.
Fitness Freshness Summit Strava Support
Fitness Freshness Summit Strava Support 📹 trainingpeaks pmc and strava fitness freshness chart, what do they really mean we often have questions about the performance management chart in trainingpeaks or the fitness, freshness chart in strava. Decay timescales for the fitness and freshness (or ctl vs atl in trainingpeaks terminology). the shorter the timescale, the spikier the graphs will look. therefore strava and tp may use different timescales. hope that makes sense but let us know if you have any questions!. Strava's fitness and freshness feature enables you to track your levels of fitness, fatigue, and form over time, which can both help you peak for races and prevent you from overtraining. Definition: fatigue, fitness, and form (also know as chronic training load, acute training load, and training: stress balance, respectively) are metrics in training peaks taken from a daily training stress score and reflected in the performance manager chart (pmc).
Strava Updates Fitness Freshness Chart Strava's fitness and freshness feature enables you to track your levels of fitness, fatigue, and form over time, which can both help you peak for races and prevent you from overtraining. Definition: fatigue, fitness, and form (also know as chronic training load, acute training load, and training: stress balance, respectively) are metrics in training peaks taken from a daily training stress score and reflected in the performance manager chart (pmc).
